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Chinese new year treats calories chinese new year activities blossom

chinese new year treats calories chinese new year activities blossom

Sorry to burst your bubble but everyone should know how much calories you are taking in every time you pop a pineapple tart into your mouth. This is a list of Calories in Popular Chinese New Year Snacks. #1 BAK KWA. 3 slices of Bak Kwa equates to 7 bowls of rice. Come Chinese New Year season, you will see every supermarket promoting these box drinks. Common favourites are the chrysanthemum tea, winter melon tea, and lychee flavours. There are 80 calories in a one box serving of Yeo's Chrysanthemum Tea Drink. How many calories are in your favourite CNY snacks? The sugar and fat in Chinese New Year goodies can really add up. This nutrient guide of popular treats, from bak kwa to pineapple tarts, can help you decide what, and how much, to indulge in. By SASHA GONZALES - 13 Jan 2023 Chinese New Year is just a couple of days away and with it comes all the temptations of those delicious, CNY goodies. Unfortunately, the little shrimp rolls, pineapple tarts and bak kwa can easily add up to over a thousand calories. It’s easy to eat an entire plate of this popular Chinese New Year snack, since they’re so small and so light! But just one piece has 56 calories, 4.7 grams of sugar, and 4.4mg of sodium. The good news is that it’s low in saturated fat – at just 0.9g, it’s a slightly “healthier” alternative to pineapple tarts for someone with high Time to indulge in the calorific bliss of Chinese New Year treats, from pineapple tarts to kueh lapis, paying no heed to all those New Year resolutions to eat healthily and keep fit. (Don’t worry, you’re certainly not alone on this.) Peanuts have good amounts of heart-healthy monounsaturated fat, but they are also high in calories. Compared to most other Chinese New Year snacks, peanuts are healthy as they contain protein and some vitamins, but eating too many can make you pack on the pounds. It’s best to eat no more than a small handful. Breakdown (20g portion): 2. Here’s the calorie count of 10 favourite Chinese New Year snacks, and how much exercise you need to burn them off later. #1 Nian gao – 482kcal per serving. 10,700 steps or 60min of aerobics. #2 Bak kwa – 179kcal per piece. 3,800 steps or 30min of playing badminton. #3 Peanuts – 170kcal per bowl (30g) 3,800 steps or 45min of walking. That said, it pays to know how much calories you’re consuming, with each passing CNY goodie. You’ll probably want to keep your hands away from that box of pineapple tarts, just saying. 1. Pineapple Tarts (82 calories per piece) (Source: The Burning Kitchen) Food Serving size (weight) Calorie; Apam: 1 piece (30g) 60: Chinese New Year is a time for celebration and connection, and enjoying festive foods is part of that "Foods high in sugar, calories and fats, such as fried nian gao and bak kwa, should be taken only in small amounts. Some of my favourite Chinese New Year treats are honey cornflakes, cashew Conducted by food and nutrition researchers from the Agency for Science, Technology and Research (A*STAR), the study involving 30 Chinese New Year snacks found that 100g of salted egg fish skin Chinese New Year is just around the corner! Between the thought of the festivities and families coming together again in joyous celebration, everyone is equally excited to be able to enjoy themselves with the plethora of good food that will be served at the dinner table and in the living room after a hearty meal. Healthy Yu Sheng Recipe (Serves 6 to 8) Ingredients: 100g fresh salmon, thinly sliced. 2 cups white radish, thinly shredded. 2 cups carrot, thinly sliced Healthy Chinese New Year Food . Know the calorie count of your favourite snacks. One pineapple tart contains about 82 calories, one love letter contains about 56 calories, and a single slice of bak kwa contains a hefty 370 calories. Here’s our Chinese New Year healthy food list! Toggle navigation. Login. Oranges are also relatively low in calories — a small fruit contains 45 calories with Opt for wholegrains such as wholemeal bread, fresh fruits (e.g. Mandarin orange), and nuts instead of high-calorie snacks such as pineapple tarts or Bak Kwa. Most people overeat 39 per cent more calories than they normally do during the festive season, and nearly 45 per cent of people gain an average of 1.7kg during the Chinese New Year holidays, according to a 2012 survey by Taiwan’s Health Promotion Administration. Nian Gao Recipe Instructions. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil.. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. 560 calories; 42 g fat; 15 g sugar; Yu Sheng is a must-have Chinese New Year snack. This classic Chinese New Year salad includes vegetables and slices of raw fish mixed with plum sauce, deep-fried crackers, plum sauce, and oil.

chinese new year treats calories chinese new year activities blossom
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